So instead of having to spend three times ten minutes, you can do one set of ten minutes and get the full recovery! Also, no need to sit near an outlet. Plus, you can operate on your full leg all at once, not just in sections. The Normatec boots have fewer wires to contend with so less time to set up. Plus, they do not cover your knees or high thighs. It takes more time to get set up and then you use the compression in the three separate areas of your body. The drawback to the Bob and Brad boots is that you need more time to use them. However, if you have sticker shock, the Bob and Brad compression device is much cheaper and arguably almost as effective. Normatec boots are very effective for the overall recovery of fatigued, sore, legs. Are Normatec boots worth the money? Pin these leg compression therapy reviews for later! Normatec doesn’t recommend anyone with acute pulmonary edema, acute thrombophlebitis, or acute congestive heart failure to use their compression boots. Related: How Strides Make You Faster Who shouldn’t use Normatec boots? Who should use compression boots?Īthletes like runners should definitely use compression boots! After my first intense week of training after a two-year hiatus from injury, my legs felt very fatigued.Īfter one ten-minute session, my legs felt markedly better.Īnyone who stands for extended periods of time (such as nurses or teachers) would also benefit from Normatec boots or compression boots. I aim for at least ten minutes a session. I like to do work while using my recovery boots. How do you use recovery boots?įind a spot near an outlet, and elevate your legs or lie down. In fact, the Bob and Brad boots have an automatic shut-off at ten minutes. You get the most benefit using them for at least 10 minutes. You can use compression boots every day as often as two times a day for up to 30 minutes. Related: Benefits of Foam Rolling How many times a day can you use Normatec boots or compression boots? When you are done using the compression boots, your legs feel “fresher.” The Normatec boots offer a static compression that feels like a very long hug. The Bob and Brad leg compression machine also has a gentle heat function and “pulses” giving the sensation of a massage (and also relief if the compression intensity is high). It gently squeezes tighter and tighter, giving your leg a “hug.” The compression device inflates around your legs. Related: 7 Tips to Recover Faster from a Marathon What do compression boots feel like?Ĭompression boots feel similar to a blood pressure machine but on your legs. Related: Best Shoes for Plantar Fasciitis What is compression therapy good for? Pin these leg compression therapy reviews for later!Ĭompression therapy is good for warming up before exercise, recovery from strenuous exercise, and injuries such as plantar fasciitis, tendonitis, varicose veins, and even leg ulcers. Studies show that compression boots like Normatec boots have been shown to lessen pain by increasing clearance of blood lactate and circulation, and help heal injuries such as plantar fasciitis, ankle sprains, knee pain, and arthritis pain, sore hips, and lower back pain. Compression therapy is a type of physical therapy that gently squeezes your legs to improve circulation which gets oxygen-rich blood flowing to your muscles to aid in recovery. The goal of compression therapy is to increase blood flow. Who should use compression boots and who shouldn’t use them?.How often can you use compression boots?.Then, I compared them after one another in consecutive sessions for multiple days.īefore I get to the review of the Normatec boots versus Bob and Brad boots, I want to answer some general questions about compression therapy such as: To conduct the review of these compression boots, I used them each independently during an intense week of training. In this article, I compare the trailblazers in the market of compression therapy machines, the Hypervice Normatec boots to the newest on the market, Bob and Brad’s leg compression boots. So, are these fancy leg compression machines worth it? That’s what I set to find out. Practically every recovery tool has this aim-including compression therapy.Īnd now there are several products flooding the market using compression therapy to improve recovery, including leg compression boots which come at a costly price. Most runners know that the way to recover is to increase blood flow.
0 Comments
Leave a Reply. |